The Gratitude Journal

By:

Potter Gift

Format:

Hardback

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$30.00

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Description

Practice gratitude every day with The Gratitude Journal, a place to keep track of life's daily joys, successes, and moments of beauty. Research shows that engaging in a regular gratitudejournalpractice counterbalances the negativity we inevitably experience in our lives; gratitude begets more gratitude.Keeping a gratitude journalhas proven to have tangible physical benefits, too, including lowered stress levels, better sleep, and motivation for more regular exercise. The Gratitude Journal is your in-road to happiness. Record three things you're grateful for each day and be mindful of how your appreciation for the world around you grows. With enough space to record a short gratitude list every day for three years, from the little things like a delicious cup of morning coffee to the way your family supports you in times of need, The Gratitude Journal is both a keepsake and a reminder of your life's gifts, day to day and year to year.

Author Biography:

Potter Gift, an imprint of Random House, is a lifestyle imprint specializing in design, fashion, humor, health, stationery, and other paper and gift products.

Release date NZ

September 7th, 2021

Author

Potter Gift

Audience

General (US: Trade)

Pages

368

ISBN-13

9780593139745

Product ID

36966899

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