Are you looking for a diet method that can help you lose weight and make your body healthier? Would you like a meal plan easy-to-follow that will help you to improve your lifestyle? Look no further! This is the right book for you! So keep reading... The Keto diet offers many benefits to your body. With the help of the book's provided recipes, you'll achieve your dream body in no time. But did you know that food with a low amount of carbohydrates can lead to more weight loss in the long run? Getting older and entering menopause can be a difficult time for a woman but it is often the weight gain that most women find difficult to accept. However, it is possible to sustain a healthy body long making the right decisions about your health. Thankfully this book has tons of great low carb recipes that you can cook. Also, a ketogenic diet can improve your cholesterol level, blood pressure, and blood sugar. In this manual, you will find: - All information you need to start this diet - Benefits and tips about Keto diet - 200+ healthy and delicious recipes with step-by-step instructions for breakfast, lunch, dinner, snacks/sides/appetizers, and desserts - 28-day meal plan to help you making healthy meals every day - And much more!!! Are you ready to see the benefits on your body and become healthy and fit? Don't waste time! Click the BUY NOW button and improve your life today!