There are so many things that contribute to or contaminate our energy. From the food we eat, the way we move, to the people we spend time with. In order to perform at our best we need the best energy possible. Author, leadership mentor and sought-after speaker Lisa O'Neill has been called a 'Human Berocca'! In this funny and thought-provoking book, you'll learn her secrets to maintaining high energy - even in tough times. Boosting engagement, energy, excellence and enthusiasm is Lisa's specialty - in the workplace and in our everyday lives. If you're interested in exceeding your customers' expectations, leading your team to greatness or being as effective as possible in your personal life, then your energy is the first place to start! Energy is a practical, funny, motivating book brimming with real-life examples, actionable tips and quick wins to impact your energy instantly.