In this booklet Dr. Marc Bochner, DPT shares his secrets on what he believes everyone who wants to start their exercise routine needs to know.Designed to be a QUICK, EASY, and INFORMATIVE read...this is what YOU need to know when starting or elevating your fitness program.If YOU want to create the right MINDSET to start a fitness routine, tips that can help increase your results, or how to decide on the right fitness studio for YOU...then this is YOUR book! About Dr. Marc Bochner, DPTMarc Bochner has studied the martial arts for over twenty-five years. He is the owner and main instructor of Bochner's Realistic Self-Defense Training and Fitness Center in Cranston, Rhode Island. Bochner is the author of multiple self-defense books, has been published in BlackBelt Magazine, and is the producer and instructor in Bochner's Realistic Self-Defense DVDs. Bochner has a Bachelor's Degree in Kinesiology and a Doctorate of Physical Therapy from the University of Rhode Island. Bochner is a licensed Physical Therapist, teaches self-defense classes, instructs self-defense seminars, writes self-defense books, and children books. Most recently Bochner has created an online university for those wishing to learn more about self-defense and fitness at BochhnerUniversity.com.Marc Bochner can be emailed at Marc@RealisitcSD.com.