#1 New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life-a powerful, accessible practice informed by Internal Family Systems (IFS) Therapy. So many of us in today's world are seeking healing-but not all of us have access to in-person therapy for a deep dive into personal growth. Self Help bridges the gap. In this revolutionary book, best-selling author and beloved teacher Gabby Bernstein invites you on a journey of self-healing, giving you the tools and guidance you need to break free from the destructive patterns, unhealthy behaviours, and limiting beliefs that hold you back. At the core of Self Help is Gabby's 4-Step Check-in Process, which draws inspiration from the renowned evidence-based practice of Internal Family Systems Therapy. Sharing her compassionate connection and calm presence along with spiritual guidance and her own lived experience, Gabby invites you to tap into your innate ability to care for yourself, resolve inner conflicts, and embrace an internal guidance system that is available to you at all times. In these pages, you'll discover how extreme patterns of thought and behaviour-anger, addiction, pleasing, controlling-may have developed in your life as a way to suppress past feelings of inadequacy, shame, and fear. And you'll see how healing can happen swiftly and surely once you bring the source of these patterns to light. Gabby's unique approach, rooted in love, compassion, and authenticity, has resonated with millions of readers worldwide. With her signature warmth and wisdom, she empowers readers to step into their true power and overcome the obstacles that have held them back. "I believe that everyone deserves the opportunity to heal, evolve, and live their best life," Gabby writes. "Self Help is here to support them on that journey."